I know what you mean, I’m the same! But at the end of the day, that’s what the trainers are there for :) or if you don’t want to ask them you can look stuff up online. Have fun :)
“If You Know Someone Who Doesn’t Believe Sexism Exists, Show Them This”
Link here: [x]
Just because I’m interested. I want one that explains everything but is also easy to read (which means well written, preferably with colourful pictures - I’m not at uni now! I’m not looking for a textbook). Any suggestions? :)
beautifulpicturesofhealthyfood:
Can I start getting this for my birthday instead of cake?
OMG! This looks soooo delicious and what’s more the recipe is really, really healthy…click on the pic to go to the recipe.
Click hereand follow for more beautiful pictures of healthy food everyday.
Chocolate Peanut Butter Mug Cake
• 1-2 Tablespoons peanut butter
• 1 tsp baking powder
• 2 tablespoons almond milk
• 1 egg
• 1 tablespoon cocoa powder (omit for a non-chocolate version)
• 1 small ripe banana (optional, for a banana version)—> mix all ingredients together and pour into a mug
—> microwave for 1.5-3 minutes
—> top it with chocolate chips, more fruit, peanut butter, Etc.
—> Enjoy! x
Note: when I was making this I didn’t use 2 tablespoons coconut flour which the recipe called for.
Renniesane / Tumblr
For 1 whole batch (with 2T peanut butter, banana, and cocoa powder)
Calories: 370
Fat: 23
Protein: 18
Carbohydrates: 25
Fiber: 6
Sugars: 12
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10am: blueberry and lingonberry graze porridge (made with skimmed milk) and a cup of vanilla green tea.
12pm: strawberries and cream protein shake
2pm: thai squash soup. a cup of vanilla green tea.
5pm: a small apple and some assorted nuts and raisins
8pm: stir fry veg and turkey with noodles. For dessert, strawberries with nonfat Greek yoghurt and maple syrup.
other drinks: water. a cup of blackcurrant and vanilla tea. a cup of vanilla green tea. a cup of ‘sleepy tea’.
training: ran 1 mile with Inca. 20 minutes of stretching.
The joy of being at home and not paying for my food! Truly love food shopping. While it’s true that I can’t eat vegan at home and this makes me sad, look at all the amazing things I convinced mum to buy! And this isn’t eve half of it. We got so much fruit, veg, nuts, hummus, falafel and tea! (We also got milk and yoghurt and turkey… but I made sure it was skimmed milk, 0% fat yoghurt and lean turkey. So I can still be healthy even if I do have to eat animal products). Hooooray for food shopping :)
